Powdered peanut butter, particularly the PB2 brand, has emerged as a popular alternative to traditional peanut butter. It offers a unique combination of having significantly fewer calories and less fat while still providing a decent amount of plant-based protein. This innovation caters to health-conscious consumers who look to maintain the flavor of peanut butter in their meals without the added dietary fats.

pb2 powdered peanut butter

Manufactured by pressing out most of the natural oils from roasted peanuts and then grinding the nuts into a fine powder, PB2 maintains the iconic peanut flavor. It’s a versatile product that can be easily integrated into various recipes, from smoothies to baking, offering a lower-fat option that appeals to athletes and anyone monitoring their caloric intake.

The process of creating PB2 results in a product that, compared to its traditional counterpart, boasts up to 90% less fat and almost 70% fewer calories. This makes it an attractive choice for dietary plans that focus on protein intake and reducing fat consumption. Despite the reduction in fats, PB2 still offers 4 grams of protein per serving, preserving an essential nutritional aspect of peanut butter.

pb2 powdered peanut butter

What Is PB2 Powdered Peanut Butter?

protein in pb2

PB2 is a form of powdered peanut butter that presents a healthier alternative for those monitoring their calorie and fat intake. Unlike traditional peanut butter, PB2 boasts 70% fewer calories and significantly less fat, making it a popular choice among health-conscious consumers.

The product achieves its powder consistency through a process of pressing peanuts to remove much of the oil. What remains is a dry powder that, when mixed with water, reconstitutes into a spread similar to peanut butter. Despite the reduction in fat content, PB2 is still considered protein-packed, holding on to the essential protein that peanuts naturally provide.

Nutritional Profile:

  • Calories: PB2 contains considerably fewer calories per serving, making it attractive for calorie-restricted diets.
  • Fat: By extracting most of the natural oils, the fat content is greatly reduced.
  • Protein: Maintains a respectable amount of protein, which is essential for muscle maintenance and overall health.

For those who prioritize nutrition without compromising on taste, PB2 offers a versatile and guilt-free alternative to conventional peanut butter. Its unique attributes cater to a variety of dietary preferences, particularly for individuals seeking to decrease their fat and calorie consumption while still enjoying the taste and benefits of peanut products.

Nutritional Comparison

pb2 powder nutrition

When evaluating PB2 powdered peanut butter, it is important to consider its nutritional profile in comparison to traditional peanut butter. PB2 provides fewer calories and less fat while maintaining a good protein content, making it a preferable option for those monitoring their intake.

Caloric Content

PB2 contains approximately 45 calories per two tablespoon serving, which is significantly lower than traditional full-fat peanut butter that comes in around 190 calories for the same serving size. This reduced calorie count in PB2 is due to the process of oil extraction from the peanuts, which reduces the overall calorie density.

Fat Content

With regard to fat content, PB2 boasts only 1.5 grams of fat per serving, which is substantially less than regular peanut butter’s average of 16 grams. The majority of fat in conventional peanut butter is saturated fat, which is reduced in PB2. The reduction in fat contributes to the lower calories as well.

Protein Content

In terms of protein, PB2 offers a good amount with 6 grams of protein per serving. Although slightly lower than the 8 grams of protein found in PBfit, it is still a significant contribution to daily protein requirements, especially when considering the reduced caloric and fat content.

Health Benefits

PB2 powdered peanut butter offers distinct health advantages due to its nutritional composition. Specifically, it includes protein and has less fat compared to traditional peanut butter, aligning well with various dietary preferences and weight management goals.

Weight Management

PB2 assists in weight control as it contains significantly fewer calories and 85% less fat than traditional peanut butter, making it an ideal option for individuals seeking to maintain or reduce their weight while still enjoying the flavor of peanut butter. The product’s lower fat content comes from a process where most of the natural oils are removed. This alteration makes it a welcomed addition to a calorie-conscious diet.

Muscle Building

With its protein content preserved, PB2 contributes effectively to muscle building and repair. Protein is an essential macro-nutrient for muscle growth, and PB2 offers a convenient way to increase protein intake without excess fat or calories. This can be particularly beneficial for athletes and fitness enthusiasts looking to optimize their protein consumption in line with their muscle-building goals.

Heart Health

The adjusted profile of PB2 potentially benefits heart health as it retains the heart-friendly nutrients found in peanuts, while reducing the intake of fats. For those focusing on a heart-healthy diet, the lessened fat content and presence of arginine—an amino acid known for its benefits on heart health—support the maintenance of cardiovascular balance. PB2 can be part of a strategy to reduce unhealthy fat consumption, which is a key consideration for maintaining a healthy heart.

Usage in Recipes

pb2 calories

PB2 powdered peanut butter offers a unique alternative for traditional peanut butter with reduced fats and calories, making it a versatile ingredient in various recipes. It blends well into different mixtures, maintaining the iconic peanut butter taste while being easy to incorporate into baking, smoothies, and savory dishes, contributing to its popularity in the kitchen.


Baked goods attain a protein boost and peanut butter flavor with PB2. Home bakers can easily mix the powder into doughs and batters when making cookies or cakes. For instance, the Healthy Peanut Butter Cups recipe showcases how PB2 can be used to create healthier versions of sweet treats.


Smoothies gain a nutty profile without the added oil from regular peanut butter when PB2 is used. A morning smoothie can be quickly prepared by blending a couple of tablespoons of PB2 with fruits like bananas and proteins such as Greek yogurt. The result is a creamy, satisfying beverage like the Peanut Butter Banana Smoothie.

Savory Dishes

In savory dishes, the powdered form of PB2 can be mixed into sauces or marinades to infuse a rich, umami flavor. Chefs appreciate its versatility in the kitchen, utilizing it in recipes from Asian-inspired satay sauces to African peanut stews, enhancing the depth of flavor in many savory profiles.

Preparation Tips and Tricks

A jar of PB2 powdered peanut butter sits next to a bowl of oats and a spoon, ready for mixing. A measuring scoop and a banana complete the setup

When preparing PB2 powdered peanut butter, understanding the right ratio of powder to liquid is key. For a classic peanut butter texture, the general guideline is to mix 2 tablespoons of PB2 with 1.5 tablespoons of water. This ratio creates a spread similar to traditional peanut butter but with fewer calories and fat.

Here’s a basic table to help remember the mixing ratio:

PB2 PowderWaterResult
2 tbsp1.5 tbspStandard spread

To customize the consistency:

  • For a thicker spread, decrease the amount of water slightly.
  • For a thinner consistency, ideal for drizzling, add a touch more water incrementally.

Adding oil instead of water can bring back some of the rich, creamy texture found in full-fat peanut butter. However, this will also increase the calorie and fat content, so use sparingly depending on dietary preferences.

One should not overlook the potential to infuse flavor into PB2 creations. Consider the following options:

  • A pinch of salt can enhance the natural peanut flavor.
  • A dash of honey or maple syrup can add a sweet touch.
  • Cocoa powder can turn it into a chocolate-peanut butter treat.

It’s not just about spreads. PB2 can be incorporated into smoothies, baking recipes, and sauces to add a protein boost and peanut flavor without the added oil typically found in traditional peanut butter. They are encouraged to experiment with the proportions and additional ingredients to suit their unique taste preferences and culinary needs.

Variety of Flavors

PB2 powdered peanut butter offers a diverse selection of flavors to cater to different taste preferences. Whether consumers are looking for the classic taste of peanut butter or something with a chocolaty twist, there is a variety among PB2 products that fits a variety of palates.

Original Peanut Butter Flavor

The original PB2 powdered peanut butter presents the quintessential peanut butter taste in a healthier form. By pressing freshly roasted peanuts to remove most of their natural oils, PB2 is able to produce a peanut butter powder that, when reconstituted, maintains the rich flavor of traditional peanut butter with significantly fewer calories and fat content.

Chocolate Blends

For those who crave a blend of peanut butter and chocolate, PB2 offers chocolate flavored peanut butter powder. This delicious combination incorporates cocoa with a little sugar and a dash of salt, creating a flavor profile that’s indulgent yet guilt-free. The inclusion of cocoa adds a lush dimension to the peanut butter, giving it a unique and enjoyable taste.

Additional Varieties

In addition to the original and chocolate flavors, PB2 also presents additional varieties such as PB2 Organic Powdered Peanut Butter. This option embraces the health-conscious consumer, offering an organic variant of the original flavor. With the same commitment to low fat and calorie content, the organic PB2 extends the brand’s flavor selections, ensuring there’s a choice for everyone.

Comparing PB2 to Other Brands

A jar of PB2 stands out among other peanut butter brands on a grocery store shelf. Its sleek packaging and bold logo catch the eye

PB2 powdered peanut butter distinguishes itself from traditional peanut butter brands by offering a product with significantly less fat. On average, two tablespoons of traditional peanut butter contain about 16 grams of fat, while an equivalent serving of PB2 contains just 1.5 grams of fat. This considerable reduction in fat content is a result of extracting oils during the powdering process.

Nutrition AspectPB2 Powdered Peanut ButterTraditional Peanut Butter
CaloriesApprox. 60 caloriesApprox. 200 calories
Fat1.5 grams16 grams
Protein6 gramsVaried

When comparing PB2 to other peanut butter powders, PBfit is a well-known competitor. Although similar in calorie count, PBfit is slightly more protein-dense, offering 8 grams per serving compared to PB2’s 6 grams. Both PB2 and PBfit provide a healthier alternative to traditional peanut butter, especially for those counting calories or requiring lower fat intake.

Another factor to consider is the presence of GMOs (Genetically Modified Organisms). PB2’s product range includes options that are GMO-free, catering to consumers who are cautious about genetically modified ingredients.

Furthermore, when stacking up PB2 against other protein powders, PB2 is notable for being a more natural source of proteins without synthetic additives. This makes it a preferred choice for individuals seeking a simpler ingredient list with recognizable items rather than processed supplements.

In essence, PB2 offers a balance of lower calories, reduced fat content, and natural protein, making it stand out amidst a diverse range of peanut butter products and protein supplements.

Purchasing and Availability

PB2 powdered peanut butter is accessible for buyers both online and in physical retail locations. This product provides a convenient and healthier alternative to traditional peanut butter, and can be found through a variety of channels to suit consumers’ shopping preferences.

Online Purchase Options

Customers looking to buy PB2 powdered peanut butter online have several options. They can visit the Amazon.com Official Site for a comprehensive assortment of PB2 products, or they can choose to purchase directly from the official PB2 Foods website, which lists all PB2 items, including variations and bundle deals.

Finding PB2 in Stores

For those who prefer purchasing in store, PB2 powdered peanut butter is stocked in many grocers nationwide. The product is most likely available at a local grocery store, including esteemed chains such as Whole Foods Market, where shoppers can find a variety of PB2 offerings. To determine the specific availability and pricing, consumers can visit the Whole Foods Market website, which provides details on the PB2 products they carry. Furthermore, customers may locate the product in the health or specialty food aisles of their local supermarkets.

Certifications and Dietary Accommodations

PB2 powdered peanut butter caters to a wide range of dietary preferences and holds several important certifications to ensure consumers are provided with a product that meets strict standards for quality and dietary needs.

Non-GMO Project Verified

PB2 has taken steps to provide a product that supports the demand for non-genetically modified foods. Their powdered peanut butter is Non-GMO Project Verified, ensuring that it is made from ingredients that have not been genetically altered in a laboratory setting.

Gluten-Free Certification

Understanding the needs of individuals with celiac disease or gluten sensitivity, PB2’s powdered peanut butter is certified gluten-free. This certification indicates that the peanut butter powder meets the required standards to be free from cross-contamination with gluten-containing grains.

Vegan and Kosher

Catering to vegan consumers, PB2 powdered peanut butter is an excellent source of plant-based protein and does not contain any animal products, earning it the status of a vegan-friendly food. Additionally, it meets the dietary guidelines prescribed in Jewish dietary law, thereby being certified kosher. This makes PB2 an inclusive option for various dietary requirements.

Frequently Asked Questions

A jar of PB2 powdered peanut butter surrounded by question marks and a "Frequently Asked Questions" sign

PB2 powdered peanut butter has gained popularity for its versatile use in recipes and healthier profile compared to traditional peanut butter. These FAQs are designed to address common queries about PB2.

What recipes can be made using PB2 powdered peanut butter?

Individuals can enjoy a variety of recipes with PB2 such as smoothies, protein shakes, peanut butter spreads, baked goods, and savory sauces. It serves as a low-fat alternative to regular peanut butter in any dish.

What are the nutritional values of PB2 powdered peanut butter?

PB2 powdered peanut butter typically contains significantly fewer calories and less fat than traditional peanut butter. Specifically, it offers around 45 calories and 1.5 grams of fat per two tablespoons.

Where can I buy PB2 powdered peanut butter locally?

Many health food stores, supermarkets, and online retailers stock PB2. Shoppers can visit the PB2 Foods product page to find local purchasing options or buy directly online.

How does PB2 compare to regular peanut butter in terms of protein content?

While traditional peanut butter provides about 8 grams of protein per two tablespoons, PB2 offers about 6 grams for the same serving size, making it a lower-protein yet still a valuable source.

What is the ingredient list for PB2 powdered peanut butter?

The primary ingredients in PB2 are roasted peanuts, sugar, and salt. Most of the natural oils are removed during processing, resulting in a powdered form that can be reconstituted with water.

What is the difference between PB2 and traditional peanut butter regarding health benefits?

PB2 offers health-conscious consumers a reduction in calories and fat by approximately 90% and 70%, respectively, compared to traditional peanut butter. This makes it a preferred option for those managing their weight or fat intake.

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